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8 SIMPLE JUICING RECIPES FOR BEGINNERS.

October 12, 2017
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Juicing is a world of great possibilities and benefits if you are just starting out. It’s a great way to get your morning started or even as a pick-me-up during the day, because of the energy boost it gives you. In this article, we are going to look at the benefits of juicing, the equipment needed and 8 of the best recipes to get anyone going on juicing.

Some people feel that substituting solid foods for juices is the healthier alternative, but this is not always the case. The first thing to keep in mind is that we all have different body types and structures. This means that your body may not take swapping out solid foods for juices as kindly as another person’s body will. Therefore, if you are considering doing this, it’s recommended that you do it under supervision for the first couple of days. It is, however, important to remember you can’t live on juices alone since it lacks some key components that solid food has, like fiber.

The benefits of juicing are many. First, is that you take in a highly concentrated dose of nutrients and minerals in one go. While eating solid foods, this is almost impossible since you have to eat a ton of food to achieve this. Next, is that juicing has an alkalizing effect and this is good for both your digestive and circulatory system because it neutralizes acidity levels in your body. Juicing also gets rid of the feeling of constant exhaustion by increasing your energy levels. Improved digestion is also another benefit because juicing helps to clear and cleanse the digestive tract. Another perk is fewer breakouts and thus clearer skin. These are just a few of the advantages of juicing.

Finding the right equipment to use for juicing is also important. It goes without saying that juicing calls for a juicer, and there are two kinds of juicers. There is the centrifugal juicer, which is quite fast and there’s the masticating juicer which is slow and also referred to as a cold-press. The advantage of a centrifugal juicer is that it is cheap, and will set you back only close to $40. The disadvantage of this type of juicer is that it has low efficiency in extracting juice and it’s very loud. The masticating or slow juicer is recommended, and a particular brand you should consider is the Hurom. This type gives you superior quality since it presses out all the juice and leaves the pulp very dry. Its disadvantage is that it will cost you a pretty penny. You will spend close to or more than $400 to acquire one of these. Hurom is, however, giving out a 20% discount if you use the R200 coupon code on their website.

Now for the part, you’ve been waiting for; The 8 best recipes to get you started on juicing.

1. Immune Booster Juice

Prep Time: 3 MINS Yield: 12 ounces

INGREDIENTS

(i) 2 oranges, cut into quarters and peeled to lessen bitterness 

(ii) 1/4 lemon, peeled to lessen bitterness 

(iii) 1 apple cut into eighths 

(iv) 1/2′ fresh ginger.

INSTRUCTIONS

Juice the ingredients according to the instructions for juicing in your juicer’s manual. Drink immediately or allow to chill for an hour then enjoy.

2. Ginger Zinger Juice

Prep Time: 3 MINS Yield: 12 ounces

INGREDIENTS

(i) 2 apples, cut into eighths 

(ii) 5 carrots. 

(iii) 1/4 lemon, peeled to lessen bitterness 

(iv) 1/2′ fresh ginger.

INSTRUCTIONS

Juice the ingredients according to the instructions for juicing in your juicer’s manual. Drink immediately or allow to chill for an hour then enjoy.

3. Tropi-kale Juice

Prep Time: 3 MINS Yield: 12 ounces

INGREDIENTS

(i) 1/4 fresh peeled pineapple, with core removed and sliced into 1′ pieces 

(ii) 4 kale leaves 

(iii) 1 peeled, ripe banana

INSTRUCTIONS

Juice the pineapple and kale according to the instructions for juicing in your juicer’s manual.

Switch to the coarse juicer strainer and juice the banana. Drink immediately or allow to chill for an hour then enjoy.

4. Antioxidant Blast Juice

Prep Time: 3 MINS Yield: 12 ounces 

INGREDIENTS

(i) 2 beets cut into eighths with the greens 

(ii) 1 cup blueberries 

(iii) 1 cup halved, hulled strawberries

INSTRUCTIONS

Juice the ingredients according to the instructions for juicing in your juicer’s manual. Drink immediately or allow to chill for an hour then enjoy.

5. Cucumber Cooler Juice

Prep Time: 3 MINS Yield: 12 ounces

INGREDIENTS

(i) 1/4 quarter ripe cantaloupe, with seeds removed and cut into chunks 

(ii) 2 celery stalks 

(iii) 1/2 cucumber, cut into slices 

(iv) 1/4 lemon, peeled to lessen bitterness

INSTRUCTIONS

Juice the ingredients according to the instructions for juicing in your juicer’s manual. Drink immediately or allow to chill for an hour then enjoy

6. Kale Kickstart Juice

Prep Time: 3 MINS Yield: 12 ounces

INGREDIENTS

(i) 1 orange cut into quarters and peeled to lessen bitterness 

(ii) 1 cup halved, hulled strawberries 

(iii) 2 kale leaves 

(iv) 3 carrots 

(v) 1 ripe banana

INSTRUCTIONS

Juice the orange, strawberries, kale, carrot according to the instructions on your juicer’s manual.

Switch to the coarse juicer strainer and juice the banana. Drink immediately or allow to chill for an hour then enjoy.

7. Not Sour Apple Juice

Prep Time: 3 MINS Yield: 12 ounces

INGREDIENTS

(i) 2 tart apples, cut into eighths 

(ii) 5 kale leaves

INSTRUCTIONS

Juice the ingredients according to the instructions for juicing in your juicer’s manual. Drink immediately or allow to chill for an hour then enjoy.

8. Green Goddess Juice

Prep Time: 3 MINS Yield: 12 ounces

INGREDIENTS

(i) 3 stalks of celery 

(ii) 1/2 cucumber cut into quarters 

(iii) 1 green apple, cut into quarters 

(iv) 1 medium pear, cut into eighths

INSTRUCTIONS

Juice the ingredients according to the instructions for juicing in your juicer’s manual. Drink immediately or allow to chill for an hour then enjoy.

With all this information and some of the best recipes now at your disposal now, you are sure to make easy headway into juicing for a healthier and more energized life.